Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.
In reflexology, pressure is applied to specific reflex points on the foot, the treatment is said to induce a healing response, even alleviating some ailments.
Is a deep style massage that focuses on the head, neck and shoulders, a head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.
Is focused on the muscles around the neck and shoulder are, a neck massage aims to relieve tension, reduce headaches and increase relaxation.
Is massage focuses on the muscles located around the shoulder region, a shoulder massage involves many different techniques that help reduce tightness and pain. A shoulder massage helps increase the temperature of the muscles by increasing blood flow.
Aromatic plants have been employed for their healing, preservative, and pleasurable qualities throughout recorded history in both the East and West. As early as 1500 b.c. the ancient Egyptians used waters, oils, incense, resins, and ointments scented with botanicals for their religious ceremonies.
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach ↓
Aromatherapy offers diverse physical and psychological benefits, depending on the essential oil or oil combination and method of application used. Some common medicinal properties of essential oils used in aromatherapy include: analgesic, antimicrobial, antiseptic, anti-inflammatory, astringent, sedative, antispasmodic, expectorant, diuretic, and sedative ↓
Essential oils are used to treat a wide range of symptoms and conditions, including, but not limited to, gastrointestinal discomfort, skin conditions, menstrual pain and irregularities, stress-related conditions, mood disorders, circulatory problems, respiratory infections, and wounds.
Swedish massage was invented by a Swedish fencing instructor named Per Henrik Ling in the 1830s. When he was injured in the elbows, he reportedly cured himself using tapping (percussion) strokes around the affected area. He later developed the technique currently known as Swedish massage.
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension ↓
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief ↓
Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders and Neck.